Therapy for Millennials
FIND CLARITY, BUILD RESILIENCE
Being a millennial comes with its own set of quirks, and it’s a label you didn’t even get to choose for yourself! People from all walks of life love to discuss us and the way we navigate our world. As someone who is part of this generation, I get it—it’s a blend of weird, awesome, and chaotic.
We grew up bridging the gap between dial-up internet and the explosion of social media. Remember the days of AOL Instant Messenger and CD players?
WHAT MAKES US SO UNIQUE ANYWAY?
Our lives have been marked by rapid change and unique pressures. We are known as the kids who grew up to be anxious and inattentive. The digital revolution has opened many doors, but it has also brought a whole new level of overwhelm. The result is a generation grappling with heightened stress and a sense of disconnection, despite the very tools designed to keep us connected.
Growing up we were told to aim for greatness but we’ve met barriers and obstacles that are distinctively ours and unlike those faced by any generation before us. The job market sucks, student loans feel endless, home ownership and affording life in general seems out of reach, the political climate is crazy, and dating can be perplexing if you’re single. It’s exhausting.
Therapy can offer a much-needed refuge from this whirlwind.
It’s a space where you can unpack the layers of your experiences without judgment, addressing the specific challenges only our generation knows. Therapy will help you explore your values, redefine what millennial success means to you, and build resilience against burnout.