Therapy for Moms

Pregnancy brings a whirlwind of anticipation and awe, the postpartum period can be a mix of exhaustion and newfound strength, and motherhood evolves into a deep, enduring love that grows with each passing day…

Let’s be real! Mom life isn’t always sunshine and rainbows. Anxiety can be scary and depression can be downright miserable. I know, because I’ve been there.

Becoming a mother comes with a rollercoaster of emotions and significant physical changes that can impact your self-esteem. Alongside these shifts, managing relationships with your partner, family, and friends can become more challenging, adding to the heavy mental load you’re carrying. You might be dealing with mom guilt, struggling with decision-making, and finding it tough to balance all the different hats you’re wearing. All of this can lead to very intense feelings of loneliness and a sense of disconnection from yourself and the people you care about most.

If this has become your everyday, you’ll find relief in our sessions that provide a supportive environment to focus on what you need most — time carved out just for you.

Therapy sessions are designed to be a safe space where you can openly discuss your thoughts, feelings (yes, even the scary ones), or the everyday struggles of motherhood. We’ll explore your experiences, develop coping strategies, and work on practical steps to manage stress and enhance your well-being. Sessions involve setting goals, building support systems, and finding ways to balance self-care with responsibilities. My approach is flexible and tailored to your unique situation, ensuring that you feel seen, heard, understood, and empowered throughout your journey.